Weigh In record (no journal entry) for 21 June 2023
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93.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 70.73g | Prot: 91.31g | Carbs: 70.64g.
Lunch: Помидоры, Огурец (с Кожурой), Шашлык из Курицы, Шоколадница Пита с Говядиной. more...
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Gaining 10.5 kg a Week
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Alexander.Sol's Weight History
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