catalulla's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

80.9 kg Lost so far: 2.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

929 kcal

Fat: 8.19g | Prot: 44.57g | Carbs: 108.99g. Breakfast: Satu Porsi Sayur Campur Tumis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . more...

2395 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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catalulla's Weight History

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catalulla's Journal, 21 Jun 23

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catalulla's Weight History