Weigh In record (no journal entry) for 21 June 2023
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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932 kcal
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Fat: 9.75g | Prot: 64.16g | Carbs: 156.04g.
Breakfast: Café com Leite Integral. Lunch: Mel, Relva Verde Psyllium, Mika Linhaça Dourada, Abóbora Cabotia, Frango Desfiado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Clara de Ovo, Uvas-Passas (sem Sementes), Maracujá, Morangos, Maçã, Piracanjuba Leite Desnatado, Nutrata W100 Whey Concentrado Chocolate, Quaker Aveia em Flocos. more...
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1574 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 12 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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