Weigh In record (no journal entry) for 21 June 2023
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50.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.11g | Prot: 118.08g | Carbs: 120.42g.
Breakfast: 마이프로틴 육겹바 초콜릿피넛프레즐. Lunch: 마이프로틴 육겹바 초콜릿피넛프레즐, 계란후라이, 지인 해독주스. Dinner: 마이프로틴 육겹바 생일케이크맛, 자두, 천도복숭아, 갓김치, 두부, 육식토끼 블랙페퍼 닭가슴살. more...
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Losing 4.2 kg a Week
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