Weigh In record (no journal entry) for 21 June 2023
|
59.0 kg
Lost so far: 1.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 15.87g | Prot: 43.45g | Carbs: 116.03g.
Breakfast: Bananas. Lunch: Chicken (Skin Not Eaten), Vegetable Biryani. Dinner: Carrots , Mango. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yogi Hein's Weight History
|