Weigh In record (no journal entry) for 21 June 2023
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81.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.33g | Prot: 52.47g | Carbs: 71.84g.
Breakfast: Maltagliati Макароны Отварные, Пролетарец Хлеб Дарницкий, Сметана 20%, Яйцо, Помидоры. Lunch: Гречка Отварная, Ашан Голова Форели, Огурец (с Кожурой). more...
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steady weight
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viktoria310178's Weight History
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