Weigh In record (no journal entry) for 21 June 2023
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99.8 kg
Lost so far: 0.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.37g | Prot: 38.41g | Carbs: 130.07g.
Breakfast: Творог, Ратибор Варенье Крыжовник, Сметана Домашняя. Lunch: Жареная Картошка, Белый Хлеб, Кабачковая Икра. Dinner: Жареная Картошка, Белый Хлеб, Сметана Домашняя, Сыр. Snacks/Other: Варенье, Белый Хлеб, Сметана Домашняя. more...
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Losing 2.1 kg a Week
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