Weigh In record (no journal entry) for 21 June 2023
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59.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 45.80g | Prot: 32.02g | Carbs: 109.83g.
Lunch: Nasi Goreng tanpa Daging, Daging Babi Giling, Bubur Nasi. Dinner: Bacang. Snacks/Other: Milo Susu Cokelat, Incofood Maxcreamer, Roma Sari Gandum Sandwich Peanut Butter (3), Rebo Kuaci Original, Dua Kelinci Kacang Garing. more...
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Losing 0.6 kg a Week
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