Weigh In record (no journal entry) for 21 June 2023
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67 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 50.64g | Prot: 85.43g | Carbs: 94.17g.
Breakfast: Грецкие Орехи, Чернослив, Овсяная Каша на Молоке, Ржаной Хлеб, Брынза. Lunch: Брынза, Куриная Грудка Отварная. Snacks/Other: Абрикосы. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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