Weigh In record (no journal entry) for 21 June 2023
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59 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 22.68g | Prot: 35.52g | Carbs: 148.30g.
Breakfast: Pisang Raja. Lunch: Sambal Goreng, Tempe, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Putih Telur Matang, Sambal Goreng, Tempe, Sayur Asem, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma, Rengginang, Keripik Singkong. more...
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Losing 1.4 kg a Week
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RikaAprilia84's Weight History
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