Weigh In record (no journal entry) for 21 June 2023
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38.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 1473.31g | Prot: 2700.96g | Carbs: 1286.55g.
Lunch: 即溶咖啡, 味全 大醇豆無加糖豆漿, 7-11 一日野菜 活力彩蔬, 自然零Lite波森莓優酪, 茶葉蛋, 7-11 千島醬, 味好美 肉桂粉, 味好美 椒香麻辣粉. Dinner: 即溶咖啡, 統一 統一陽光無加糖高纖豆漿 (450毫升), 全聯 金針菇, 7-11 茶葉蛋, 大漢 家常豆腐. Snacks/Other: 味全 大醇豆無加糖豆漿, 即溶咖啡. more...
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Gaining 3.5 kg a Week
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~Betty Chen~'s Weight History
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