Weigh In record (no journal entry) for 21 June 2023
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72.4 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.71g | Prot: 92.18g | Carbs: 117.80g.
Breakfast: Chikalab Chika Nuga Raspberry&Nougat, NL International Granola Crunchy Nuts, Белый Замок Йогурт Белый 3,5%. Lunch: Куриная Грудка на Пару, Сырный Дом Сыр Сулугуни. Dinner: Барinoff Сироп Соленая Карамель. more...
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Losing 0.7 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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