Weigh In record (no journal entry) for 20 June 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 9.57g | Prot: 8.29g | Carbs: 13.18g.
Breakfast: Ovo, Oner Farinha de Amêndoa, Pinduca Tapioca . more...
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Gaining 0.2 kg a Week
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