Weigh In record (no journal entry) for 20 June 2023
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 59.52g | Prot: 117.46g | Carbs: 139.90g.
Breakfast: Abbott Glucerna SR, Molico Leite em Pó Zero Lactose. Lunch: Carne Moída, Carne de Vaca Moída, Arroz Branco, Caldo de Feijão. Dinner: Seara Linguiça Toscana, Aurora Linguiça Toscana, Linguiça Assada. Snacks/Other: Beterraba Cozida, Batavo Iogurte Pense Zero Morango, Batavo Iogurte Pense Zero Morango. more...
|
Losing 0.4 kg a Week
|
|
gislaineerica's Weight History
|