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kulakovamarina099
Journal
20 Jun 23
kulakovamarina099's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
74 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1203 kcal
Fat: 49.20g | Prot: 75.25g | Carbs: 117.10g.
Breakfast:
Espresso Coffee, Pork Sausage (Cooked), Huddle House Eggs.
Lunch:
White Bread, Lentil Soup.
Dinner:
NutriSystem Cranberry Orange Pastry, Ice Cream, Skinless Chicken Breast, Spaghetti.
more...
1867 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kulakovamarina099's Weight History
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