Weigh In record (no journal entry) for 20 June 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 60.39g | Prot: 174.15g | Carbs: 282.69g.
Breakfast: Milk Milk Pro 40. Lunch: Coop Succo di Mela 100%, Zucchine, Granarolo Mozzarella Light, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Ciliegia Piadina Artigianale. Dinner: Auchan Olio Extravergine di Oliva , Zucchine, Findus Gamberetti Sgusciati, Barilla Spaghetti N.5. Snacks/Other: Enervit The Protein Deal, Propud Protein Pudding Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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