Weigh In record (no journal entry) for 19 June 2023
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148.6 kg
Lost so far: 1.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.16g | Prot: 72.71g | Carbs: 67.46g.
Breakfast: Ovo Cozido. Lunch: Laranja Pêra, Repolho Refogado, Coxão Mole Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Assada. Snacks/Other: Maçãs Gala, Seara Levíssimo . more...
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Losing 0.1 kg a Week
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Gabanella's Weight History
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