ritalucas's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

87.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

691 kcal

Fat: 30.63g | Prot: 75.10g | Carbs: 30.09g. Breakfast: Arma Zen Farinha de Chia, Probiótica 100% Pure Whey, Banana Prata, Quaker Farelo de Aveia. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido. more...

735 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

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ritalucas's Weight History

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ritalucas's Journal, 20 Jun 23

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ritalucas's Weight History