Weigh In record (no journal entry) for 20 June 2023
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 54.53g | Prot: 72.09g | Carbs: 257.92g.
Breakfast: Caffè (Espresso), Sciroppo d'acero, Myprotein Burro di Arachidi Crunchy, Santal Ace senza Zuccheri Aggiunti, Pancake proteici yogurt. Lunch: Carne di Petto di Tacchino, Conad Funghi Champignons Trifolati Sottolio, Carosio Riso Parboiled. Dinner: Zucchine Cotte, Birra, Ketchup, Amadori Ortaiola con Spinaci. Snacks/Other: Puglia Sapori Tarallini, Mojito, Prozis Whey Protein Fusion. more...
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steady weight
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