Weigh In record (no journal entry) for 20 June 2023
|
91.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 60.52g | Prot: 77.71g | Carbs: 191.65g.
Lunch: Гречка Вареная, Хлеб Дарницкий, Окрошка. Dinner: Коломенское Хлеб Дарницкий, Окрошка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roma_panchenko's Weight History
|