Weigh In record (no journal entry) for 01 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1207 kcal
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Fat: 33.97g | Prot: 84.52g | Carbs: 137.85g.
Breakfast: Telur Rebus, Telur Balado, Nasi Kuning. Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Dinner: Apel (tanpa Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Ikan, Tahu Bakso, Tahu Bakso. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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