Weigh In record (no journal entry) for 20 June 2023
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 7.56g | Prot: 13.68g | Carbs: 55.30g.
Breakfast: Da Barra Açúcar Demerara , Serramar Manteiga, Pão caseiro, Parmalat Leite Zymil Zero Lactose Semidesnatado. more...
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Losing 0.0 kg a Week
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