Weigh In record (no journal entry) for 20 June 2023
|
96.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 23.72g | Prot: 115.36g | Carbs: 117.88g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Melancia, Pingo Doce Azeitonas Pretas, Queijo Fresco, Tomates Cereja, Raw Superdrinks Bio Raw Lemon Lime, Pingo Doce Peito de Frango Cru , Rabanetes, Pepino (com Casca), Tomates. Afternoon Tea: Pêssegos, Banana, Abacaxi, Morangos, Mirtilos, Manjericão, Shoyce Bebida de Amêndoa 0%. Dinner: Alface, Raw Superdrinks Bio Raw Lemon Lime, Aldelis Pechuga de Pollo Al Natural, Queijo Fresco, Pingo Doce Azeitonas Pretas, Couve Roxa, Tomates, Pimentos Verdes, Cogumelos Cozidos. Supper: Maçã, Milbona High Protein Pudding Caramel. more...
|
|
2373 kcal
|
Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|