Weigh In record (no journal entry) for 20 June 2023
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 66.39g | Prot: 92.55g | Carbs: 19.15g.
Lunch: Caseira Carne de Porco Frita, Pepino (Descascado), Tomates. Dinner: Caseira Carne de Porco Frita, La Vita Rúcula. Snacks/Other: Maçã, Perdigão Salaminho. more...
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Losing 0.3 kg a Week
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gelzilene's Weight History
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