Manu Pereira's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

74 kg Lost so far: 4.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1284 kcal

Fat: 62.92g | Prot: 85.81g | Carbs: 103.22g. Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Omelete ou Ovos Mexidos. Snacks/Other: Amendoim. more...

1919 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Manu Pereira's Weight History

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Manu Pereira's Journal, 20 Jun 23

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Manu Pereira's Weight History