Weigh In record (no journal entry) for 21 February 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1558 kcal
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Fat: 61.26g | Prot: 42.23g | Carbs: 204.85g.
Breakfast: Mühlen Gold Mehrkornbrot, Bellasan Vitareform, Aldi Mortadella. Lunch: Gebratener Reis mit Hühnchen. Dinner: Dr. Oetker Paradies Creme Stracciatella, Aldi Leberkäse, Uncle Ben's Express Reis Griechisch. Snacks/Other: Apfeltorte. more...
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Gaining 2.1 kg a Week
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JoeSnow74's Weight History
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