Weigh In record (no journal entry) for 20 June 2023
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.01g | Prot: 29.42g | Carbs: 130.25g.
Breakfast: Pão Francês, Delícia Manteiga . Lunch: Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Banana Prata, Maçã. Snacks/Other: Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar , Philadelphia Cream Cheese Original, Ovo Frito. more...
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Losing 2.1 kg a Week
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Sil_ellen's Weight History
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