Weigh In record (no journal entry) for 20 June 2023
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 66.33g | Prot: 100.53g | Carbs: 262.47g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado, En Linea Cereal Proteina. Lunch: Costa Galletas Frac, Merluza Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Papa John's Pizza Italiana , La Fête Bombones, Vino Tinto de Mesa. Snacks/Other: Wild Protein Barra Chocolate Mani, Plátano. more...
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Losing 9.8 kg a Week
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FelipedeChile's Weight History
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