Weigh In record (no journal entry) for 20 June 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 37.41g | Prot: 110.24g | Carbs: 215.48g.
Breakfast: Valess Vegetarische Burger, Langnese Flutschfinger (73g), Tomaten, Real Quality Gourmet Schinken Light, Linessa Mozzarella Light, Grafschafter Goldkrüstchen, Himbeeren, Magerquark. Lunch: Rote Paprika, Grüne Paprika, Mayonnaise, McCain Steakhouse Frites. Dinner: Blumenkohl. more...
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Losing 2.1 kg a Week
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nio22222's Weight History
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