Talipizzo's Journal, 20 Jun 23

🙌🏻
59.3 kg Lost so far: 6.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
1444 kcal Fat: 48.66g | Prot: 68.72g | Carbs: 189.82g.   Breakfast: Banana Nanica, Pasta de Amendoim. Lunch: Conquista Palmito, Ovo Cozido, Brócolis Cozido, Merluza. Dinner: Pizza Marguerita. Snacks/Other: Pizza de Calabresa, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Tradicional, Santa Helena Paçoquita (15g). more...
Losing 4.2 kg a Week



     
 

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Talipizzo's Weight History


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