Weigh In record (no journal entry) for 21 February 2015
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1000 kcal
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Fat: 47.20g | Prot: 31.27g | Carbs: 117.02g.
Breakfast: Pure Soya Spread, Nairn's Biscuit Breaks, Meridian Crunchy Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Jacob's Mixed Seed Crispbread. Dinner: Alpro Soya Chocolate Dessert, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Hummus, Tesco Fresh & Easy Carrot Batons. Snacks/Other: Nakd Cocoa Delight Raw Fruit & Nut Bar. more...
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Losing 3.2 kg a Week
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