Weigh In record (no journal entry) for 20 June 2023
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77 kg
Lost so far: 49 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.18g | Prot: 139.21g | Carbs: 81.62g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Light, Ovo Cozido, Wickbold Pão 100% Integral Whey Protein. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Desnatado. more...
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2916 kcal
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Exercise:
Standing - 4 hours, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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Desirre Rocha's Weight History
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