Weigh In record (no journal entry) for 20 June 2023
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92.7 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.17g | Prot: 71.46g | Carbs: 190.87g.
Breakfast: Feta Cheese , Wholemeal Bread, Bananas , Blueberries . Elevenses: Almonds. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pumpkin , Pesto Sauce, Belgian Waffle, Nutella Hazelnut Spread. Tea: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Soft Boiled Egg. Dinner: Quinoa (Cooked), Roasted Sweet Potatoes. Snacks/Other: Tesco Mixed Nuts. more...
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Gaining 1.6 kg a Week
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