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marga_rita☆
Journal
20 Jun 23
marga_rita☆'s Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
66.6 kg
Lost so far:
1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1633 kcal
Fat: 80.08g | Prot: 95.68g | Carbs: 129.95g.
Breakfast:
Глобино Сыр Плавленый с Грибами, Белый Хлеб, Яйцо.
Lunch:
Рис, Фрикадельки в томатном соусе.
Dinner:
Банан, Блин с начинкой( замена овсяноблину-инстаграм).
Snacks/Other:
Малина, Злагода Сырок Глазированный Апельсин Ананас.
more...
298 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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marga_rita☆'s Weight History
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