marga_rita☆'s Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

66.6 kg Lost so far: 1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1633 kcal

Fat: 80.08g | Prot: 95.68g | Carbs: 129.95g. Breakfast: Глобино Сыр Плавленый с Грибами, Белый Хлеб, Яйцо. Lunch: Рис, Фрикадельки в томатном соусе. Dinner: Банан, Блин с начинкой( замена овсяноблину-инстаграм). Snacks/Other: Малина, Злагода Сырок Глазированный Апельсин Ананас. more...

298 kcal

Exercise: Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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marga_rita☆'s Journal, 20 Jun 23

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