Weigh In record (no journal entry) for 20 June 2023
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80 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.35g | Prot: 60.72g | Carbs: 67.13g.
Breakfast: Сгущенное Молоко, Избенка Сырники Творожные 5%, Кофе с Молоком, Омлет с Брокколи. Lunch: Snaq Fabriq Coco Coconut, Greenfield Чай, Салат «Медео», Курица Терияки, Гречка Отварная, Щи с Курицей. more...
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Losing 5.6 kg a Week
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Ингрид87's Weight History
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