Weigh In record (no journal entry) for 21 February 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1705 kcal
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Fat: 98.35g | Prot: 98.88g | Carbs: 102.41g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Stop & Shop Pluot, Olive Oil, Wilson Produce Sweet Mini Peppers, Butter, Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wish-Bone Light Blue Cheese Dressing, Girard's Champagne Salad Dressing. Dinner: Olive Oil, Birds Eye Stir-fry Vegetables, Chicken Breast, Gold Medal All-Purpose Flour. Snacks/Other: Brownie, Healthy Choice Premium Fudge Bars. more...
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1988 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lynette86's Weight History
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