Weigh In record (no journal entry) for 20 June 2023
|
106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 48.15g | Prot: 43.64g | Carbs: 47.39g.
Breakfast: Nescafe Classic. Lunch: Sunflower Oil, Onions, Calisto's Durban Curry Paste, Woolworths Cheese Griller, Soft Boiled Egg. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|