pmsubbotin's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

65.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1217 kcal

Fat: 58.90g | Prot: 103.12g | Carbs: 72.10g. Breakfast: Зефир в Шоколаде, Щи с Курицей. Lunch: Зефир в Шоколаде, Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Творог 9%. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо. more...

988 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Google Fit - 21 hours and 44 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 20 Jun 23

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