Weigh In record (no journal entry) for 20 June 2023
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 32.83g | Prot: 33.08g | Carbs: 37.05g.
Lunch: Patatesli Tavuk Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.5 kg a Week
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