Weigh In record (no journal entry) for 20 June 2023
|
74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 27.73g | Prot: 70.29g | Carbs: 180.77g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Beenham Naturel, AH Volkorenbrood. Lunch: Jumbo Beenham Naturel, Rivercote Luxe Crackers Meergranen, AH Volkorenbrood, Nectarines. Dinner: AH Watermeloen. Snacks/Other: Chocolaatjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|