Weigh In record (no journal entry) for 20 June 2023
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72 kg
Lost so far: 14.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 64.75g | Prot: 60.41g | Carbs: 101.11g.
Breakfast: Beypazarı Sade Maden Suyu, Salatalık, Domatesler, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Fırında Kabak, Tam Yağlı Sade Yoğurt. Dinner: Tat Yaprak Sarma, Salatalık, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Mlife Şekersiz Çikolata Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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