Weigh In record (no journal entry) for 21 February 2015
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111.4 kg
Lost so far: 24.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2865 kcal
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Fat: 105.84g | Prot: 217.33g | Carbs: 267.60g.
Breakfast: Rispentomaten, K-Classic Kräuterquark Leicht. Lunch: Pepsi Pepsi Cola, KFC Hähnchenteile (3). Dinner: K-Classic Kräuterquark Leicht, K-Classic Kürbiskernbrot, Flanders Best Spinat Gehackt in Portionen, Weideglück Allgäuer Landjoghurt Mild 0,1%, Honig, Orangen, Apfel. Snacks/Other: K-Classic Puralis Birne-Melisse, Kaufland Fettarme Milch 1,5%, Bodylab24 Whey Protein Erdbeere. more...
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3973 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Massage - 5 minutes, Hanging Laundry - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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autochef's Weight History
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