Weigh In record (no journal entry) for 20 June 2023
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122.7 kg
Lost so far: 25.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 33.24g | Prot: 36.93g | Carbs: 23.98g.
Breakfast: Aldi Körniger Frischkäse, Filinchen Original, Spiegelei. Lunch: Aldi Schinken Krakauer. Dinner: Gefrorene Melone (Kugeln). more...
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Losing 4.9 kg a Week
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perdi-pongo99's Weight History
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