Weigh In record (no journal entry) for 20 June 2023
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 97.65g | Prot: 123.18g | Carbs: 233.43g.
Breakfast: Milbona Joghurt 1,5%, Äpfel, Aldi Basismüsli, ESN Designer Whey Protein - Vanilla, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Hofburger Fettreduzierter Gouda, Vollkornnudeln (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. Dinner: Aldi Hirtenkäse, Mischkornbrot, Vinaigrette Dressing, Gemischter Salat. Snacks/Other: K-Classic Milch 1,5%, Aldi Schokomüsli, K-Classic Milch 1,5%, K-Classic Milch 1,5%, Moser Roth Caramel Meersalz, K-Classic Milch 1,5%. more...
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Gaining 1.1 kg a Week
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Bjoern83's Weight History
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