Weigh In record (no journal entry) for 20 June 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.72g | Prot: 29.51g | Carbs: 43.31g.
Breakfast: Brown Sugar , Espresso Coffee. Lunch: Tesco Raspberry Swiss Roll , Kind Thins, Marks & Spencer Buttermilk Chicken Tenders. more...
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Gaining 1.9 kg a Week
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