Weigh In record (no journal entry) for 20 June 2023
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.95g | Prot: 155.96g | Carbs: 134.37g.
Breakfast: Oeuf, Datte, Huile d'Olive, Candia Lait Viva, Carrefour Fromage Blanc Nature 0%, Quaker Flocons d'avoine (40g). Lunch: Blanc de Poulet, Riz Basmati. Dinner: Huile d'Olive, Tomates, Oignons, Concombre (avec Peau), Vinaigre Balsamique, Blanc de Poulet, Salade Verte. Snacks/Other: Pastèque, Alter Eco Chocolat Noir 90%. more...
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steady weight
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