Weigh In record (no journal entry) for 20 June 2023
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59.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.20g | Prot: 69.56g | Carbs: 133.53g.
Breakfast: Milch 1,5%, Leinsamen, Getrocknete Kürbiskerne, Mandeln, K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt. Lunch: Kaufland Schlemmer Filet Spinat, Zimbo Schinken Zwiebelmettwurst, Kartoffeln. Dinner: REWE Zwiebelmettwurst, Mandeln, DM Leinsamen Geschrotet, K-Bio Haferkleie, Erdbeeren. Snacks/Other: Getrocknete Feigen, J. D. Gross Trüffel Praline. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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