Weigh In record (no journal entry) for 20 June 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 6.14g | Prot: 105.85g | Carbs: 110.68g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Rio Mare Tonno al Naturale. Lunch: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Lidl Straccetti di Petto di Pollo, Bolcato Panuozzo, Bio Organic Gallette di Riso senza Sale. more...
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Losing 7 kg a Week
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andreadragone's Weight History
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