Weigh In record (no journal entry) for 20 June 2023
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 5.39g | Prot: 7.25g | Carbs: 19.86g.
Breakfast: Кофе (из Молотых Зерен), Брест-Литовск Сыр Сливочный 50%, Гречневая Крупа. more...
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Losing 7.7 kg a Week
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