Weigh In record (no journal entry) for 20 June 2023
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47.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.81g | Prot: 17.83g | Carbs: 76.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Kiraz, Tahsildaroğlu Dil Peyniri, Zeytin, Ekmek. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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